Common kicking mistakes and how to avoid them! Swimming is a fantastic way to stay active and get a full-body workout, but it requires a
Why are Holiday Crash Courses important and how do they work? Swimming is a great form of exercise that can benefit people of all ages
Three ways to reduce drag while swimming Swimming is an excellent way to enhance physical fitness, thanks to the resistance provided by water. However, drag
How to stay safe and enjoy open water swimming Swimming in open water can be a thrilling adventure, but it’s crucial to prioritise safety at
How to turbo charge your kick! As a swimmer, you can think of your freestyle kick like a turbocharged engine. In a 50-meter sprint, every
