One of the major benefits of water aerobics is that it provides buoyancy and support for the body, making it less likely for the muscle, bone and joint to get injured. Water supports up to 80% of your weight, thereby causing less strain on the joints, back and torso, when compared to exercises performed on land.
The high density of water, as compared to air, leads to increased resistance, thereby augmenting muscular endurance and tone. This means that water aerobics builds-up toned and endured muscle mass all around the body. Also, one tends to get quicker results exercising in the water, than on land.
The reduced effect of gravitational force in water leads to improved flexibility in the body. The joints can be easily moved through a wider range of motion, which makes water aerobics all the more beneficial as we age. Since there is no joint pain caused, you can perform the exercise without any kind of anxiety.
Water aerobics exercises prove to be extremely beneficial in terms of cardiovascular conditioning. In such an exercise, the heart rate is maintained at a lower rate, when compared to cycling or running. The heart seems to work better when you indulge in water aerobics.
The ‘cool’ quotient cannot be ruled out when we talk about the benefits of water aerobics. It is refreshing activity and lifts up the mood instantly. It keeps the body temperature constant throughout the exercise. Also, water keeps you cool and comfortable, even when the mercury is rising.
We all know that exercising is the best way to get rid of those bulging fats and ever-increasing waistlines. However, do you know that water aerobics are more effective, as compared to land exercises? The former leads to a loss of about 450 to 700 calories per hour. So, if you want to shed those extra kilos, water aerobics can be extremely useful.
Our indoor pool boasts suitable shallow standing areas, perfect for Water Aerobics classes, and is maintained at a tropical temperature of 28-32°C, providing year-round practice in a safe, controlled environment. Keeping the water warm during these sessions is essential, and we make sure to do just that.
To ensure the cleanest water possible, we circulate the pool water every 2.5 hours, which is three times more than the minimum requirement set by regional health departments. This extra measure guarantees the highest possible standards for you to swim in.
We understand that parking can often be a challenge in suburban areas, which is why we provide ample parking directly outside the pool area for easy and safe access.
Our facilities also include dressing rooms your convenience. Alternatively, you can wear a robe to class and shower at home.
To ensure a smooth start to your first class, we kindly request that you arrive 5-10 minutes early, dressed in your swimwear, ready to get in the pool right at the beginning of the class. We only have a few minutes to ask you some essential questions, get you into the water, and introduce you to some techniques.
If you feel like socialising before or after your classes, our Coffee Shop will be open, serving snacks and cappuccinos.
Our T&Cs below look complicated but they really are not. We just want to be paid on time for the service that we are providing to you, and if you do not wish to continue please just let us know in good time. We are a very small business and cannot afford the time to chase up outstanding classes fees.
Ready to get fit with water aerobics?
Join us for a class today! Our experienced instructors will help you get in shape, stay healthy, and have fun.
Contact us to learn more or sign up for a class by clicking on REGISTER below.