GAIN Flexibility, Strength & Balance & Reduce Stress
FREE Water Tai Chi Class
Use this 2500 year old practice, now improved and conducted in a warm pool, to help you reduce stress and body ailments
limited FREE Water Tai Chi
that will allow you to sample and try out a fun and relaxing Tai Chi session with our
Learn how this
helps you improve balance and flexibility while in the safe buoyancy of warm water adding a safe exercise for
three-dimensional resistance of water
allows people to move in ways that can help best
meet their individual fitness needs
and prepare their body for daily activities.
oxygen and calorie consumption
simply with correct body Tai Chi form
movements and positioning
in the water.
Use the powerful and slow movements of the principles of Tai Chi and Qi Gong to d
expand the mind-body connection.
Note: Water Tai Chi Classes in Gordons Bay, from 18 years+
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Water Tai Chi Free Class for Bookings