GAIN Flexibility, Strength & Balance & Reduce Stress

FREE Water Tai Chi Class

Claim a limited FREE Water Tai Chi Voucher that will allow you to sample and try out a fun and relaxing Tai Chi session with our Master facilitator.
Learn how this ancient art helps you improve balance and flexibility while in the safe buoyancy of warm water adding a safe exercise for elderly, those injured and pregnant women.
The three-dimensional resistance of water allows people to move in ways that can help best meet their individual fitness needs and prepare their body for daily activities.
Increase oxygen and calorie consumption simply with correct body Tai Chi form movements and positioning in the water.
Use the powerful and slow movements of the principles of Tai Chi and Qi Gong to develop and expand the mind-body connection.