Fusing Latin dance moves with toning movements creates the all-over body workout called Zumba.
It’s a perfect exercise for people starting their journey, older adults and those looking to build fitness and confidence. How much you put into your class is always up to you but it’s a great way to exercise without feeling like you are working out.
As your fitness routine transforms into a fun time fiesta you will also be building critical cardio fitness.
Once you have built up some basic fitness, combine a healthy diet and a more vigorous session in your Zumba class to burn away the kilos, up to as much as 550 calories per class. Frequent lessons will also tone muscles and sculpt your body.
Zumba is suitable for all levels. You will always do the class at your own pace and will focus on learning some fun new Zumba dance steps in the first few sessions. Once mastered you will come away with a buzz from all the fun and exercise and will naturally increase your efforts resulting in greater results.
Helps you tone muscles and create definition
Burns around 550 calories per hour
Improve balance and flexibility
Suitable for beginners
Great cardio workout
A total workout
Make friends in a social atmosphere
Zumba classes are fun and affordable
I am Nathan Gideons, a 35-year-old professional dancer and dance instructor with a lot of Latin America flavour.
My dancing career started in 2008 and I’ve done 5 years of social ballroom and Latin as an instructor and competed professionally.
I then taught salsa professionally and made appearances in various music videos.
My Zumba career started shortly after a year of teaching salsa and I have been teaching Zumba ever since.
I am loads of fun, entertaining, energetic and love to bring the flavours out of all genres of dance. I love making others feel good through my classes and leave them with wanting more.
Zumba is all about having fun while losing a lot of calories and not even feeling that you’ve done a work-out. You will feel that you are in dance party!! Even if you’re a complete beginner or professional dancer everyone will have the same fun.
I am excited to be part of this team and I hope you all enjoy my fun party-vibe classes.
If you have any questions you are welcome to call me on 061 217 7277
Join our ZUMBA Whatsapp group to stay informed. Click HERE!
Our minimum commitment for ZUMBA is ONE calendar month. We are not able to manage a class by class process as there is too much admin involved. Please note the following:
Bring water, towel, comfortable shoes and LOTS of ENERGY!!! After class relax and enjoy a cupachino at the Easy2Swim coffee shop.
Payment of the Zumba fees can be paid by EFT or you can swipe your card at the coffee shop.
Please register on the link above for the Zumba class. Part of this process is to agree to the Easy2Swim terms and conditions of entry to our premises. Without this you will not be able to participate.